Source: American Ninja Warrior
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
Insanity. Day 34. Complete.
Core Cardio and Balance.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. If y…
By DungeonousParkour Month of parkour, is where I train everyday for a whole month and post everything I filmed on youtube. At the end of the month I will post a highlight video from the month.
Song: Beck – Loser
By TheBirdmanPK Stepping up our game! We train in a gym about 5 times a year by the way.
Song: Sentinel by Noisestorm
Source: Josh Aday