Source: American Ninja Warrior
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Thank you for visiting Brandon Nash Oregon Parkour!
By TheBirdmanPK Remade a way better tutorial that I think should be a lot more helpful, step by step progression, my flips are not very clean though because I was pretty tired 😛
Source: Josh Aday
By Revolution Parkour Joey Adrian teaches at Revolution Parkour in Beaverton, OR, is a Take Flight sponsored athlete and a Move to Inspire sponsored athlete. In addition to teaching in person he can be found daily on Joey Adrian TV, his movement ch…
By World Freerunning Parkour Federation The canadian scene has been growing at an ever increasing rate. One of the lesser known cities on the rise, is Saskatoon, Saskatchewan. When Tyler Harder sent us over this awesome little video, we had to feat…
Insanity. Day 29. Complete.
Core Cardio and Balance.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. If y…