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Thank you for visiting Brandon Nash Oregon Parkour!
By kellee johnson So far one of the best jams I’ve been to in oregon. Don’t forget to like, share and sub folks!:)
Source: Kellee Johnson
By ParkourInfinityOR -Bryan Smarkola @Parkour Infinity working on and getting some good distance Kong vaults. He was getting a bit over 9 ft of distance. Good job Bryan, until you hit your knee.
Parkour Infinity Gym: 3606 Cherry Ave. NE. Keizer, …
By Revolution Parkour Follow the leader during one of our classes. There was a slow pace with bigger challenges on this day!
Thanks for editing Logan!
Source: Revolution Parkour
How To Train For A One Arm Pull Up
Al Kavadlo has written a very good article on BodyBuilding.com about training to do a one arm pull up. If you are looking to some day perform a one arm pull up, here is his strategy. It is a long read. But well worth it if that is your goal.