By World Freerunning Parkour Federation

Source: World Freerunning Parkour Federation


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Random Parkour

Corvallis jam 2015

By kellee johnson So far one of the best jams I’ve been to in oregon. Don’t forget to like, share and sub folks!:)

Source: Kellee Johnson

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Bryan Smarkola - Getting his distance Kongs @ Parkour Infinity

By ParkourInfinityOR -Bryan Smarkola @Parkour Infinity working on and getting some good distance Kong vaults. He was getting a bit over 9 ft of distance. Good job Bryan, until you hit your knee.

Parkour Infinity Gym: 3606 Cherry Ave. NE. Keizer, …

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Follow The Leader

By Revolution Parkour Follow the leader during one of our classes. There was a slow pace with bigger challenges on this day!

Thanks for editing Logan!

http://www.revolutionparkour.com/

Source: Revolution Parkour

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How To Train For A One Arm Pull Up

how-to-train-for-a-one-arm-pullup-graphics-1

How To Train For A One Arm Pull Up

Al Kavadlo has written a very good article on BodyBuilding.com about training to do a one arm pull up. If you are looking to some day perform a one arm pull up, here is his strategy. It is a long read. But well worth it if that is your goal.

How To Train For A One-Arm Pull-Up – http://www.bodybuilding.com/fun/how-to-train-for-a-one-arm-pull-up.html

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