I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
Abstract In Motion is Central Oregon’s first Parkour gym!
This IndieGogo campaign is to help fund portable pits and lumber to build out the gym. Watch the video. View and contribute to the campaign!
How To Train For A One Arm Pull Up
Al Kavadlo has written a very good article on BodyBuilding.com about training to do a one arm pull up. If you are looking to some day perform a one arm pull up, here is his strategy. It is a long read. But well worth it if that is your goal.
My work has these concrete blocks next to a walking path. On my break today, rather than just walking, I had some break time fun and did some 2 footed box jumps on the concrete blocks.
This is a very good leg and core exercise if you have some of these around.
Here is the video I recorded. Its not the best quality. But I had fun making it. Enjoy!
By Anthony Carlton went out for a day and felt like i wanted to make a short video for my new channel so here is what i got out of it
Source: Anthony Carlton
By kellee johnson i made a to do list for a video and did all of them.
i claim no ownership to this material in anyway. all respective rights belong exclusively to the artist that created the song. so enjoy and support them
Source: Kellee …