By Motu Vera
Source: Motu Vera
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Squat jumps down stairs are great beginner exercise for building strong legs for parkour. By training these small drops in a controlled manner with a large range of motion, yo…
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By Revolution Parkour Revolution Parkour has a new conditioning class called PK FIT!
Train like David Belle in this dynamic Parkour class. Train for distance, performance, endurance and speed by traversing challenging courses and sharpening Parkou…