By Motu Vera

Source: Motu Vera


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

Squat Jumps Down Stairs

By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford

Squat jumps down stairs are great beginner exercise for building strong legs for parkour. By training these small drops in a controlled manner with a large range of motion, yo…

Read more

Huge quadruple backflip (with a little help from friends!)

By People are Awesome New People are Awesome videos every week!
Subscribe: http://bit.ly/PAASubscribe
Submit a Video: http://bit.ly/PAASUBMIT
Twitter: http://www.twitter.com/PAAVideos
Facebook: http://www.facebook.com/AllPeopleAreAwesome
Instagram:…

Read more

Parkour FIT @Revolution Parkour #PKconditioning

By Revolution Parkour Revolution Parkour has a new conditioning class called PK FIT!

Train like David Belle in this dynamic Parkour class. Train for distance, performance, endurance and speed by traversing challenging courses and sharpening Parkou…

Read more