By Corey Jones This is my Warrior Dash run on September 9th (Sunday). I was in the 1:30 starting time.
I filmed this with my GoPro HD Hero strapped to my chest.
I finished in a about 41 minutes.
This was a great event. I had tons of fun doing it. I realized that my endurance was very poor as I was trying not to vomit for the whole 2nd half of the run. But the obstacles are where I had my fun as I am a very experienced Parkour/Freerunning athlete.
Source: Corey Jones
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
Insanity workout. Day 41. Complete.
Max Interval Plyo.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. Ev…