By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
Wall support leg kicks are a fundamental skill component of the climb up. A strong kick will help elevate the hips which makes the topout portion of the climb up much easier. By practicing wall support leg kicks, you will develop better coordination and strength through the shoulders, core, and glutes.
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Source: Ryan Ford
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By Austin Lamere Has been such an amazing summer. Seattle jam and tit jam were both amazing experiences.was really nice to meet 200+ people through it all.
gold skies – sander van doom
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