By American Ninja Warrior

Source: American Ninja Warrior


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

Insanity. Max Interval Plyo. Day 45

Insanity workout. Max Interval Plyo. Day 45. Complete.

Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. Even …

Read more

Parkour That Inspires - Operation Reach Out

By World Freerunning Parkour Federation On November 8th, 2013, Typhoon Yolanda, devastated much of the Philippines. But the power of a typhoon is no match for the power of community & family. Join the WFPF and The Peace Project in rebuilding — one…

Read more

Butt Kicks

By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford

Butt kicks are a perfect dynamic stretching exercise to add to your warm ups. Following joint rotations and a light jog, butt kicks are a medium intensity drill to keep warmin…

Read more