By Motu Vera
Source: Motu Vera
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
Squat jumps down stairs are great beginner exercise for building strong legs for parkour. By training these small drops in a controlled manner with a large range of motion, yo…
By DungeonousParkour Month of parkour, is where I train everyday for a whole month and post everything I filmed on youtube. At the end of the month I will post a highlight video from the month.
Song: Beck – Loser