By Motu Vera

Source: Motu Vera


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Random Parkour

Squat Jumps Down Stairs

By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford

Squat jumps down stairs are great beginner exercise for building strong legs for parkour. By training these small drops in a controlled manner with a large range of motion, yo…

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Month of Parkour 2014 Week 1

By DungeonousParkour Month of parkour, is where I train everyday for a whole month and post everything I filmed on youtube. At the end of the month I will post a highlight video from the month.
Song: Beck – Loser

Source: DungeonousParkour

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