By Motu Vera

Source: Motu Vera


I hope you enjoyed this post.
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Random Parkour

Parkour and Freerunning - StuntsAmazingMedia

By StuntsAmazing CLICK HERE TO GO TO OUR NEW CHANNEL: http://www.youtube.com/channel/UCV0u7a09xU9hQRhPzat9ehQ?sub_confirmation=1

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Recently we have had …

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German Hang

By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford

The German hang is a simple loaded stretch to increase shoulder strength and range of motion. Better shoulder extension will allow an athlete to move the shoulders more freely…

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