By GMB Fitness

Source: GMB Fitness


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Insanity workout. Max Interval Plyo. Day 61

Insanity workout. Max Interval Plyo. Day 61. Complete.

Insanity workout is an awesome cardio workout! Some say it is the hardest workout in the world!

These workouts are just obstacles to overcome. Do the Insanity workout every day, it will hel…

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Birdman's Birthday Jam

By TheBirdmanPK Along with some clips of myself and others from my birthday jam I also added some unused clips to complete the video. I’m still not at 100% from my injury and others haven’t trained in a long time but it was a fun day!

Source: Josh Aday

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