Source: American Ninja Warrior
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By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
The straight arm side plank is a harder version of the bent arm side plank. Both are great isometric core exercise for beginners. Developing a good side plank is essential for…
By TheBirdmanPK All new best fails of 2013 plus some extra nonsense at the end, enjoy!
Source: Josh Aday
By Austin Lamere Here’s are team video, Featuring Eric corrales, Dustin Horn, Austin Lamere, Joey Adrian, Jake Bailey and AJ kay. Everyone’s current progress of everything. Hope you enjoy,
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By Ryan Ford The depth jump for distance is one of the most useful plyometric exercises for increasing jumping power. By dropping off an object and immediately jumping out as far as you can, you will develop the reactive strength needed for more ex…