Source: People Are Awesome
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Thank you for visiting Brandon Nash Oregon Parkour!
By Austin Lamere Here’s some memories over the course of spring. so many amazing moments this year and still more to come. we all have grown stronger with who we are and with the obstacles we passed that got us here.
Featuring – Dominick Hughes, J…
By Austin Lamere I thought i would make a vid from the great clips i had in 2013. For myself to look back on to strive to get that good. My next vid of me will be my recovery. Thanks everyone for watching 😉
First song – B.o.B – so good.
By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
Butt kicks are a perfect dynamic stretching exercise to add to your warm ups. Following joint rotations and a light jog, butt kicks are a medium intensity drill to keep warmin…