By Ryan Ford Please subscribe to my YouTube:

The top-out tuck planche is one of several parkour-specific applications of planche training. While the tuck planche develops impressive strength, stability, and full body tension, it may not translate well to parkour unless applied from a variety of dynamic entrances such as top-outs and vaults. The top-out tuck planche exercise will further improve tuck planche ability while also fortifying advanced climb up and top-out variations.

Music – “A Fine Way to Die ft. Orlando Napier” by GRiZ (free downloads @

Stay up to date with my latest projects!

Source: Ryan Ford

I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!

Random Parkour