By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
The top-out tuck planche is one of several parkour-specific applications of planche training. While the tuck planche develops impressive strength, stability, and full body tension, it may not translate well to parkour unless applied from a variety of dynamic entrances such as top-outs and vaults. The top-out tuck planche exercise will further improve tuck planche ability while also fortifying advanced climb up and top-out variations.
Music – “A Fine Way to Die ft. Orlando Napier” by GRiZ (free downloads @ http://www.mynameisgriz.com)
Stay up to date with my latest projects!
Source: Ryan Ford
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By bladesforlife321 I haven’t made of these in awhile so this one consists of a few days.
Source: Eric Corrales
Insanity workout. Core Cardio And Balance. Day 55. Complete.
Insanity workout is an awesome cardio workout! Some say it is the hardest workout in the world!
These workouts are just obstacles to overcome. Do the Insanity workout every day, it wi…