By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
The top-out tuck planche is one of several parkour-specific applications of planche training. While the tuck planche develops impressive strength, stability, and full body tension, it may not translate well to parkour unless applied from a variety of dynamic entrances such as top-outs and vaults. The top-out tuck planche exercise will further improve tuck planche ability while also fortifying advanced climb up and top-out variations.
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Source: Ryan Ford
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Thank you for visiting Brandon Nash Oregon Parkour!
By ParkourInfinityOR –
Parkour Infinity Gym: 3606 Cherry Ave. NE. Keizer, OR 97303
Owner: Corey Jones
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By kellee johnson practiced my round off back full and landed it and landed my back 540
Source: Kellee Johnson