Source: People Are Awesome
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
Insanity workout. Max Cardio conditioning. Day 53. Complete.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc….
By TheBirdmanPK Injuries have plagued me quite a bit this year but this is still one of my better videos, went to new locations such as Seattle and Parkour Visions, hope you all enjoy this video!
Song: Fade Away (Instrumental) by Approaching Ni…