By People are Awesome

Source: People Are Awesome


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

Depth Jump For Distance

By Ryan Ford The depth jump for distance is one of the most useful plyometric exercises for increasing jumping power. By dropping off an object and immediately jumping out as far as you can, you will develop the reactive strength needed for more ex…

Read more

7.5 in. (19 cm) Broad Jump Increase in 5 Weeks

By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford

A 7.5 inch (19 cm) improvement on your broad jump in 5 weeks is a fantastic improvement, especially for an intermediate level athlete like Charles St. John, a coach at APEX Mo…

Read more