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A 7.5 inch (19 cm) improvement on your broad jump in 5 weeks is a fantastic improvement, especially for an intermediate level athlete like Charles St. John, a coach at APEX Mo…
By World Freerunning Parkour Federation On November 8th, 2013, Typhoon Yolanda, devastated much of the Philippines. But the power of a typhoon is no match for the power of community & family. Join the WFPF and The Peace Project in rebuilding — one…
By TappBrothers Top 5 rail exercises for parkour – Parkour training
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