By Motu Vera

Source: Motu Vera


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

Hanging Tuck Ups

By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford

Hanging tuck ups are a beginner exercise used to develop a basic level of core strength. Bringing the knees up toward the chest is a fundamental movement needed to learn other…

Read more

Pillow Jumping

By World Freerunning Parkour Federation This video features Canadian WFPF sponsored athlete Josh Dohy from Calgary, Alberta as well as Jovy Bergen in the Breathe Parkour gym.

Learn more about the WFPF
http://www.wfpf.com

Parkour Shoes & Clothing

Read more

Anomaly Parkour in Red Rock Canyon

By World Freerunning Parkour Federation Anomaly Parkour and Free Running members Jonathan Hafichuk and Johnny Korthuis from Canada take on Red Rock Canyon, just outside Las Vegas, NV.

Learn more about the WFPF
http://www.wfpf.com

Parkour Shoes &…

Read more

Always something new at the fountain 2014

By bladesforlife321 The fountain is my favorite spot because every time there is something new.

Source: Eric Corrales

Read more

First Encounter| Anthony Carlton

By Anthony Carlton This is my first official video made by my Sponsor Eric “Floaty” Corrales. Check out and subscribe to his channel, he’s a beast! http://www.youtube.com/user/bladesforlife321
Hope you enjoy and there are 2 more of these sponsor vi…

Read more

Steven Parkour and Freerunning Showreel 2012-2013

By Motu Vera My new video of clips from past years that I had never made into a video. Well, now I have and you can see how much I’ve improved! Have fun watching and comment if you have anything to say. Thanks for watching! :)
Songs: Three Days G…

Read more

Cork Tutorial How to corkscrew on flat, in-depth beginner to expert

By Motu Vera Hey guys, this is our 5th tutorial! This time on the j-step cork. Let us know if this video helped you guys out in the comments below. 😀 If you enjoyed this video, please like and subscribe to stay up to date on future tutorials and s…

Read more