By Motu Vera

Source: Motu Vera


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

What is this called?!

By kellee johnson So I went for a palm flip but planted my foot to go into a wall flip what is this called??

Source: Kellee Johnson

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New flips at the gym

By Connor Oppedal Learned some new flips at the gym tonight
Song: Spanish Armada by Ratatat

Source: Connor Oppedal

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Insanity. Day 37. Max Interval Plyo

Insanity workout. Day 37. Complete.

Max Interval Plyo.

This is a super intense workout! I love it!

Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help…

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Parkour Gathering / Jam 2015 Corvallis Oregon

By Motu Vera Amazing parkour weekend in Corvallis with tons of friends. The community was great, so many great faces. What you see in this video is only a fraction of the fun and amazing times we had that saturday. We went on roof missions at night…

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