By Motu Vera

Source: Motu Vera


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

People are Awesome: Ryan McNamara (Scooter)

By People are Awesome UK scooter pro Ryan McNamara is one of the best riders in the country and placed 7th in the world as last years ISA World Championships. We caught up with him at his local park to film some awesome tricks.

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Insanity workout. Max Interval Circuit. Day 50

Insanity workout. Max Interval Circuit. Day 50. Complete.

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Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run fast…

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