By kellee johnson i made a to do list for a video and did all of them.

i claim no ownership to this material in anyway. all respective rights belong exclusively to the artist that created the song. so enjoy and support them

Source: Kellee Johnson


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

A&E 2014

By bladesforlife321 I might keep making these little day training videos. Hope you enjoy!

Source: Eric Corrales

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Start with these 5 basic parkour exercises

Want to learn Parkour? Start with these 5 basic exercises. Here is a list. See the link below for complete details.

#1 Full Squat

#2 Bar Hang (Passive)

#3 Wall Support

#4 Quadrupedal Movement (Basic)

#5 Jogging

http://www.apexmovement.com/blog/too-old-too-fat-too-weak-for-parkour-no-you-are-not-start-with-these-5-basic-exercises/

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OHSU Parkour Meet Up

By Corey Jones A decent sized group of us from the Revolution Parkour gym met up at OHSU of Portland Oregon to do some Parkour.

Source: Corey Jones

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