Source: Eric Corrales
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By StuntsAmazing New Parkour and Freerunning video here:https://www.youtube.com/watch?v=mcN0F_9sbrE
By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
High knees are a good drill for running form and a perfect dynamic stretching exercise to add to your warm ups. Following joint rotations and a light jog, high knees are a med…
By Motu Vera Had an awesome time training with Wyatte late at night (almost till midnight!). We got some flow done. Haven’t felt this comfortable training in a long time. Still need to get better though. It looks like the injury’s letting up.