Source: Josh Aday
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Thank you for visiting Brandon Nash Oregon Parkour!
By Connor Oppedal Learned some new flips at the gym tonight
Song: Spanish Armada by Ratatat
Source: Connor Oppedal
By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
Squat jumps down stairs are great beginner exercise for building strong legs for parkour. By training these small drops in a controlled manner with a large range of motion, yo…