Source: Tapp Brothers
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By Revolution Parkour This is what happens when we don’t order pizza on Friday night open gym!
It might not be the real ‘Harlem Shake’…but at least we got the song right.
Help us build a new gym! Thanks! http://igg.me/at/RVPKeast
By davbelle In preparation for Brick Mansions :))
David Belle | Founder of Parkour. Actor. Choreographer….
My work has these concrete blocks next to a walking path. On my break today, rather than just walking, I had some break time fun and did some 2 footed box jumps on the concrete blocks.
This is a very good leg and core exercise if you have some of these around.
Here is the video I recorded. Its not the best quality. But I had fun making it. Enjoy!