Source: Tapp Brothers
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Thank you for visiting Brandon Nash Oregon Parkour!
By StuntsAmazing New Parkour and Freerunning video here:https://www.youtube.com/watch?v=mcN0F_9sbrE
Want to learn Parkour? Start with these 5 basic exercises. Here is a list. See the link below for complete details.
#1 Full Squat
#2 Bar Hang (Passive)
#3 Wall Support
#4 Quadrupedal Movement (Basic)
Insanity workout. Max Interval Plyo. Day 61. Complete.
Insanity workout is an awesome cardio workout! Some say it is the hardest workout in the world!
These workouts are just obstacles to overcome. Do the Insanity workout every day, it will hel…