By People are Awesome

Source: People Are Awesome


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

High Knees

By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford

High knees are a good drill for running form and a perfect dynamic stretching exercise to add to your warm ups. Following joint rotations and a light jog, high knees are a med…

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random

By kellee johnson just a bunch of random clips all put together

Source: Kellee Johnson

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T.I.T Jam/Pkv Classic 2014 Parkour/freerunning

By Austin Lamere Has been such an amazing summer. Seattle jam and tit jam were both amazing experiences.was really nice to meet 200+ people through it all.
music:
gold skies – sander van doom
Bliss N Eso – act your age
Bliss N Eso – Cant get rid o…

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Austin Lamere recovery 2014 (parkour/freerunning)

By Austin Lamere June 14th 2013 I tore my Acl, mcl and lateral meniscus. I was doing a 12 foot pre and my left foot slid off the the curb. causing myself to jump off my heel. then when i landed, my leg locked and tore them. Thanks to all my friends…

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