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My work has these concrete blocks next to a walking path. On my break today, rather than just walking, I had some break time fun and did some 2 footed box jumps on the concrete blocks.
This is a very good leg and core exercise if you have some of these around.
Here is the video I recorded. Its not the best quality. But I had fun making it. Enjoy!
By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
High knees are a good drill for running form and a perfect dynamic stretching exercise to add to your warm ups. Following joint rotations and a light jog, high knees are a med…
By Corey Jones Just me playing around with my new cube puzzles. All the solve times I got weren’t my best, but all of them were about my average time to solve them.
3×3 – 1:01 minutes
4×4 – 4:25 minutes
Megaminx – 9:00 minutes
Source: Corey …
By davbelle Before we made this I hurt my heel by stepping on a nail! So I was being really careful during filming!
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