Source: American Ninja Warrior
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Thank you for visiting Brandon Nash Oregon Parkour!
By Revolution Parkour Niko Pal teaches at Revolution Parkour in Beaverton, OR, and is on the Legacy Parkour & Freerunning team. In addition to teaching he can be found strength training and training parkour and freerunning outdoors in Portland.
Insanity workout. Max Interval Circuit. Day 54. Complete.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. Ev…