Source: Revolution Parkour
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Thank you for visiting Brandon Nash Oregon Parkour!
By davbelle You can go to http://www.ParkourHistory.com for the entire series.
This is Part 2 in a 5 part video series I am releasing of old footage filmed in the mid 90’s in Lisses. I’ve divided the footage up to better organize the content and b…
Want to learn Parkour? Start with these 5 basic exercises. Here is a list. See the link below for complete details.
#1 Full Squat
#2 Bar Hang (Passive)
#3 Wall Support
#4 Quadrupedal Movement (Basic)
By RealLifeNinja Came up just a bit short for the Pre. No serious injury came from this. Just a lot of noise and a slightly bruised hip.
Source: Drew Drechsel