Source: Revolution Parkour
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Insanity workout. Core Cardio and Balance. Day 48. Complete.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc….
By TappBrothers In this Freerunning wall flip tutorial we learn how to do the Wall Spin. Subscribe for more tutorials here – https://www.youtube.com/user/TappBrothers?sub_confirmation=1
Pick up your free 5-day parkour course here – http://learnmor…