By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford

The straight arm side plank is a harder version of the bent arm side plank. Both are great isometric core exercise for beginners. Developing a good side plank is essential for progressing to other isometric holds like flags.

Music – “Gold Coast Hustle” by Pretty Lights (free downloads @ http://www.prettylightsmusic.com)

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Source: Ryan Ford


I hope you enjoyed this post.
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