By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
The straight arm side plank is a harder version of the bent arm side plank. Both are great isometric core exercise for beginners. Developing a good side plank is essential for progressing to other isometric holds like flags.
Music – “Gold Coast Hustle” by Pretty Lights (free downloads @ http://www.prettylightsmusic.com)
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Source: Ryan Ford
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By bladesforlife321 Dustin came into town and we had a great session for a few hours. This was the result of the session. Hope you enjoy!
Source: Eric Corrales
By ParkourInfinityOR -I visited Revolution Parkour gym on May 16th 2014 to visit some of my old buddies. Austin had a crazy idea to try this big dyno here and some how made it work. Enjoy!
Parkour Infinity Gym: 3606 Cherry Ave. NE. Keizer, OR 973…
By DungeonousParkour That was fun
Music – Kevin Macleod – Gaslamp Funworks