By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
The straight arm side plank is a harder version of the bent arm side plank. Both are great isometric core exercise for beginners. Developing a good side plank is essential for progressing to other isometric holds like flags.
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Source: Ryan Ford
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By TheBirdmanPK Instead of a Month 2 training video I decided to go out and have some fun. Actually I couldn’t really train most of the month because of snow and work but I’ll practice the things I was suppose to be doing in February for this month…