By Ryan Ford

Source: Ryan Ford


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Random Parkour

Squat Jumps Up Stairs

By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford

Squat jumps up stairs are great beginner exercise for building strong legs for parkour. By training these small jumps in a controlled manner with a large range of motion, you …

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Parkour History Pt. 5 | David Belle (Official)

By davbelle **This is my official channel. Subscribe for more Parkour videos from me.**

Connect with me on Facebook at: http://www.facebook.com/davbelle

You can go to http://www.ParkourHistory.com for the entire series.

Also…
Parkour History P…

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Wall Support Shrugs

By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford

Beginners can use wall support shrugs and wall support holds as progressions to work toward wall dips. Also, people with bad posture, a history of shoulder injuries, or should…

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