By kellee johnson Took me a while but here it is. After 4 months of taking it serious I finally landed a round off double back

Source: Kellee Johnson

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Insanity. Day 33

Insanity. Day 33. Complete.

Core Cardio and Balance.

Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. If y…

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Birdman's Birthday Jam

By TheBirdmanPK Along with some clips of myself and others from my birthday jam I also added some unused clips to complete the video. I’m still not at 100% from my injury and others haven’t trained in a long time but it was a fun day!

Source: Josh …

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