By GMB Fitness

Source: GMB Fitness


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Random Parkour

Parkour and Freerunning The Best Spot - Beach Parkour

By Motu Vera 2014 Beach Parkour. This is what we did for our new spot challenge. It was pretty fun. Originally, we were going to go to the forest, but we ended up going to the beach instead. Lots of slow mo, some down to .5% or 5000 fps! So watch a…

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Quad Jump Record by Jake Vigil - 41 ft. 6 in. (12.65m)

By Ryan Ford New APEX Movement record: Jake Vigil, a coach at APEX Movement Denver, just got 41 ft. 6 in. (12.65m) in the quad jump test. What’s your quad jump distance? Give it a shot and post up a video of your effort. Tag me so I can see how you…

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Solo Training - The Basics

By TheBirdmanPK Manbird is such a n00b!

Source: Josh Aday

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How To Get Big Arms And Chest - How To Increase Muscle Size

By TappBrothers Want to get a 6 Pack? Click here to download your free “Athlete Abs 6 Pack Blueprint” – http://learnmoreparkour.com/athlete-abs-6-pack-blueprint/

How to get bigger arms and a bigger chest, how to increase the size of your muscles….

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