By American Ninja Warrior

Source: American Ninja Warrior


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

Oregon parkour - Summer is here!

By Austin Lamere We got all the guys together ryan, dustin, ronald, jeremy, marcos, justin and i went out to train for a couple days and we all trained hard and very well. Repping oregon. =D

Source: Austin Lamere

Read more

How To Train For A One Arm Pull Up

how-to-train-for-a-one-arm-pullup-graphics-1

How To Train For A One Arm Pull Up

Al Kavadlo has written a very good article on BodyBuilding.com about training to do a one arm pull up. If you are looking to some day perform a one arm pull up, here is his strategy. It is a long read. But well worth it if that is your goal.

How To Train For A One-Arm Pull-Up – http://www.bodybuilding.com/fun/how-to-train-for-a-one-arm-pull-up.html

Read more

Extreme Push Up Routine!!

By People are Awesome New People are Awesome videos every week!
Subscribe: http://bit.ly/PAASubscribe
Submit a Video: http://bit.ly/PAASUBMIT
Twitter: http://www.twitter.com/PAAVideos
Facebook: http://www.facebook.com/AllPeopleAreAwesome
Instagram:…

Read more

Gainer Progression Tutorial

By TheBirdmanPK Remade a way better tutorial that I think should be a lot more helpful, step by step progression, my flips are not very clean though because I was pretty tired 😛

Source: Josh Aday

Read more