Source: American Ninja Warrior
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Thank you for visiting Brandon Nash Oregon Parkour!
By Austin Lamere We got all the guys together ryan, dustin, ronald, jeremy, marcos, justin and i went out to train for a couple days and we all trained hard and very well. Repping oregon. =D
Source: Austin Lamere
How To Train For A One Arm Pull Up
Al Kavadlo has written a very good article on BodyBuilding.com about training to do a one arm pull up. If you are looking to some day perform a one arm pull up, here is his strategy. It is a long read. But well worth it if that is your goal.
By People are Awesome New People are Awesome videos every week!
Submit a Video: http://bit.ly/PAASUBMIT
By TheBirdmanPK Remade a way better tutorial that I think should be a lot more helpful, step by step progression, my flips are not very clean though because I was pretty tired 😛
Source: Josh Aday