By kellee johnson I will be trying to do this twice a month. And what I mean by that is upload just a simple parkour run/edit two times a month. So please like and subscribe to watch up coming episode in the future
Source: Kellee Johnson
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
By TheBirdmanPK Remade a way better tutorial that I think should be a lot more helpful, step by step progression, my flips are not very clean though because I was pretty tired 😛
Source: Josh Aday
If you want to see videos of a certain parkour move, go to Parkour Theory. You will find a list and video of all parkour moves. Want to learn new moves? Browse around the site.
Insanity. Day 27. Month 1. Complete.
Plyometric Cardio Circuit.
I love this workout!
This is the last time I do this workout. Next month all the workouts have MAX in their name.
It’s on now ya’ll!
Insanity workout is an awesome cardio…