By kellee johnson I will be trying to do this twice a month. And what I mean by that is upload just a simple parkour run/edit two times a month. So please like and subscribe to watch up coming episode in the future

Source: Kellee Johnson


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

Gainer Progression Tutorial

By TheBirdmanPK Remade a way better tutorial that I think should be a lot more helpful, step by step progression, my flips are not very clean though because I was pretty tired 😛

Source: Josh Aday

Read more

Parkour Theory - All Parkour Moves In One Place

If you want to see videos of a certain parkour move, go to Parkour Theory. You will find a list and video of all parkour moves. Want to learn new moves? Browse around the site.

Parkour Theory Logo
http://www.parkourtheory.com/category/allMoves

Read more

Insanity. Day 27. Month 1. Complete

Insanity. Day 27. Month 1. Complete.

Plyometric Cardio Circuit.

I love this workout!

This is the last time I do this workout. Next month all the workouts have MAX in their name.

It’s on now ya’ll!

Insanity workout is an awesome cardio…

Read more

double cork attempts

By kellee johnson any tips of advice is very well welcomes

Source: Kellee Johnson

Read more