By kellee johnson practiced my round off back full and landed it and landed my back 540
Source: Kellee Johnson
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The straight arm side plank is a harder version of the bent arm side plank. Both are great isometric core exercise for beginners. Developing a good side plank is essential for…
By Austin Lamere Dominick Hughes is 16 years old. He’s been training for 3+ years. He has been a huge inspiration on my training. I threw this together. He’s featured in almost every vid of mine. But here’s his fiirst solo edit i put him in. Hope y…
By Austin Lamere Pretty much nailed then perfectly in the gym. Basically all the odd’s were against me. because of the wet bark, but i still managed to do it 😉
Source: Austin Lamere