By TheBirdmanPK

Source: Josh Aday


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

USC 2014 - Most Creative Video

By World Freerunning Parkour Federation The Most Creative Video in the 2014 Collegiate Parkour and Freerunning Film Contest goes to University of Southern California (USC) Congratulations! They have a mix of great editing, community showcases, and …

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Squat Jumps Down Stairs

By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford

Squat jumps down stairs are great beginner exercise for building strong legs for parkour. By training these small drops in a controlled manner with a large range of motion, yo…

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Changes Part 2- 2014

By bladesforlife321 I made part 1 of this video back in 2010 and never made part 2 but here it is after 4 years. Hope you enjoy!

Source: Eric Corrales

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