By Team Ninja Warrior

Source: American Ninja Warrior


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Random Parkour

Insanity. Day 34

Insanity. Day 34. Complete.

Core Cardio and Balance.

Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. If y…

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How To - Sideflip Tutorial in-depth

By Motu Vera Our second installment in parkour/freerunning tutorial series. What should we do next week? We had lots of fun making this!
We do not own the rights to these songs.
We are not responsible for any injuries obtained through attempting mo…

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RVPK Instructor Profile - Joey Adrian

By Revolution Parkour Joey Adrian teaches at Revolution Parkour in Beaverton, OR, is a Take Flight sponsored athlete and a Move to Inspire sponsored athlete. In addition to teaching in person he can be found daily on Joey Adrian TV, his movement ch…

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Straight Arm Front Plank

By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford

The straight arm front plank is a harder version of the bent arm front plank. Both are great isometric core exercise for beginners. Developing a good front plank is essential …

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