By Team Ninja Warrior

Source: American Ninja Warrior


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

Team Legacy in Slow Motion

By Corey Jones Team Legacy Parkour and Freerunning gathered at Peninsula Park in Portland Oregon with Daniel Hurst and his crew from LimeLite Production to capture some pretty cool slow motion footage. Here is the edit I put together of that day. P…

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Learning New Things

By Corey Jones Just a night at Revolution Parkour gym. Learning a couple new things

Source: Corey Jones

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Straight Arm Front Plank

By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford

The straight arm front plank is a harder version of the bent arm front plank. Both are great isometric core exercise for beginners. Developing a good front plank is essential …

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Insanity. Day 34

Insanity. Day 34. Complete.

Core Cardio and Balance.

Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. If y…

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Stuntman Workshop: "The lead pipe always w- ...whoops!"

By Revolution Parkour Students develop stunt awareness and safety before putting together a movie scene concept of their choosing. Taking the stunt camp further this year instructors Niko & Joey (who stunt in The Record Keeper) teach some difficul…

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