Source: American Ninja Warrior
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The straight arm side plank is a harder version of the bent arm side plank. Both are great isometric core exercise for beginners. Developing a good side plank is essential for…
By Corey Jones Team Legacy Parkour and Freerunning gathered at Peninsula Park in Portland Oregon with Daniel Hurst and his crew from LimeLite Production to capture some pretty cool slow motion footage. Here is the edit I put together of that day. P…
By DungeonousParkour A quick little edit of some clips I got at the zoo today, and don’t worry, I didn’t skateboard. xD