Source: American Ninja Warrior
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Insanity workout. Max Cardio Conditioning. Day 58. Complete.
Insanity workout is an awesome cardio workout! Some say it is the hardest workout in the world!
These workouts are just obstacles to overcome. Do the Insanity workout every day, it wi…
By Ryan Ford Along with Brandon Halpin (9.75 sec.), head coach at APEX Movement Boulder, and Dylan Baker (9.71 sec.), APEX Movement pro team member, Jesse Clark (9.92 sec.), co-founder of APEX Movement Fort Collins, is only the 3rd member of the su…
My work has these concrete blocks next to a walking path. On my break today, rather than just walking, I had some break time fun and did some 2 footed box jumps on the concrete blocks.
This is a very good leg and core exercise if you have some of these around.
Here is the video I recorded. Its not the best quality. But I had fun making it. Enjoy!