Source: American Ninja Warrior
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By Motu Vera Hey guys, it’s the third lost episode! I know this one isn’t great but it’s still something, and has all the clips recorded by my HTC Incredible at the time. Like and Subscribe if you enjoyed and check out our other videos!! 😀
By Ryan Ford The depth jump for distance is one of the most useful plyometric exercises for increasing jumping power. By dropping off an object and immediately jumping out as far as you can, you will develop the reactive strength needed for more ex…