Source: Revolution Parkour
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By Ryan Ford The depth jump for distance is one of the most useful plyometric exercises for increasing jumping power. By dropping off an object and immediately jumping out as far as you can, you will develop the reactive strength needed for more ex…
By Motu Vera One day of a little footage. Did first cat to castaway outside, devil drops, and worked on doubles at a trampoline park.
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Source: Motu Vera