By ParkourInfinityOR

Source: Parkour Infinity


I hope you enjoyed this post.
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Random Parkour

Birdman's Birthday Jam

By TheBirdmanPK Along with some clips of myself and others from my birthday jam I also added some unused clips to complete the video. I’m still not at 100% from my injury and others haven’t trained in a long time but it was a fun day!

Source: Josh Aday

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Parkour and Freerunning Fail Compilation 2014

By TheBirdmanPK AND a funny Sh*t Parkour People Say skit at the end :)

Source: Josh Aday

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Insanity. Day 27. Month 1. Complete

Insanity. Day 27. Month 1. Complete.

Plyometric Cardio Circuit.

I love this workout!

This is the last time I do this workout. Next month all the workouts have MAX in their name.

It’s on now ya’ll!

Insanity workout is an awesome cardio…

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