By Evan Dollard

Source: Evan Dollard


I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!


Random Parkour

Birdman's Birthday Jam

By TheBirdmanPK Along with some clips of myself and others from my birthday jam I also added some unused clips to complete the video. I’m still not at 100% from my injury and others haven’t trained in a long time but it was a fun day!

Source: Josh Aday

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Our Movement

By Revolution Parkour Most runners hit a wall, we climb over ours. Join us at Revolution Parkour.

Locations:
Beaverton
revolutionparkour.com/beaverton/
facebook.com/RVPKbeaverton

Gresham
revolutionparkour.com/gresham/
facebook.com/RVPKeastportlan…

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Insanity workout. Max Cardio conditioning. Day 53

Insanity workout. Max Cardio conditioning. Day 53. Complete.

Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc….

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Parkour Infinity goes to RVPK Gresham

By ParkourInfinityOR

Parkour Infinity Gym: 3606 Cherry Ave. NE. Keizer, OR 97303
www.ParkourInfinity.com
www.facebook.com/ParkourInfinity
Owner: Corey Jones

Source: Parkour Infinity

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