By Ryan Ford

Source: Ryan Ford


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Insanity workout. Max Interval Plyo. Day 61

Insanity workout. Max Interval Plyo. Day 61. Complete.

Insanity workout is an awesome cardio workout! Some say it is the hardest workout in the world!

These workouts are just obstacles to overcome. Do the Insanity workout every day, it will hel…

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Straight Arm Front Plank

By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford

The straight arm front plank is a harder version of the bent arm front plank. Both are great isometric core exercise for beginners. Developing a good front plank is essential …

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Dominick Hughes - 2013 progression

By Austin Lamere Dominick Hughes is 16 years old. He’s been training for 3+ years. He has been a huge inspiration on my training. I threw this together. He’s featured in almost every vid of mine. But here’s his fiirst solo edit i put him in. Hope y…

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