By Evan Dollard

Source: Evan Dollard


I hope you enjoyed this post.
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Random Parkour

Austin Lamere recovery 2014 (parkour/freerunning)

By Austin Lamere June 14th 2013 I tore my Acl, mcl and lateral meniscus. I was doing a 12 foot pre and my left foot slid off the the curb. causing myself to jump off my heel. then when i landed, my leg locked and tore them. Thanks to all my friends…

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Insanity. Day 27. Month 1. Complete

Insanity. Day 27. Month 1. Complete.

Plyometric Cardio Circuit.

I love this workout!

This is the last time I do this workout. Next month all the workouts have MAX in their name.

It’s on now ya’ll!

Insanity workout is an awesome cardio…

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Concrete Block Box Jumps - Break Time Fun

My work has these concrete blocks next to a walking path. On my break today, rather than just walking, I had some break time fun and did some 2 footed box jumps on the concrete blocks.

Brandon Nash - Concrete Block Box Jump

This is a very good leg and core exercise if you have some of these around.

Here is the video I recorded. Its not the best quality. But I had fun making it. Enjoy!

https://youtu.be/wTVpTR_Djko

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The Collegiate PK/FR Community Edit - 2014

By World Freerunning Parkour Federation The Collegiate Parkour and Freerunning Community Edit – 2014. Clips are compiled from submissions to the 2014 Collegiate Parkour and Freerunning Film Contest, presented by USAP College. Featuring college park…

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Insanity workout. Max Interval Plyo. Day 61

Insanity workout. Max Interval Plyo. Day 61. Complete.

Insanity workout is an awesome cardio workout! Some say it is the hardest workout in the world!

These workouts are just obstacles to overcome. Do the Insanity workout every day, it will hel…

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