By Evan Dollard

Source: Evan Dollard

I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!

Random Parkour

Solar Wind - Max Mazunin - WFPF

By World Freerunning Parkour Federation Our talented friend Max Mazunin shot this short and sweet little video for us over the winter. Now spring is beginning to arrive, and the sun is returning, we can say goodbye to winter. Nevertheless, check ou…

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Austin Lamere recovery 2014 (parkour/freerunning)

By Austin Lamere June 14th 2013 I tore my Acl, mcl and lateral meniscus. I was doing a 12 foot pre and my left foot slid off the the curb. causing myself to jump off my heel. then when i landed, my leg locked and tore them. Thanks to all my friends…

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Birdman's Birthday Jam

By TheBirdmanPK Along with some clips of myself and others from my birthday jam I also added some unused clips to complete the video. I’m still not at 100% from my injury and others haven’t trained in a long time but it was a fun day!

Source: Josh …

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Insanity workout. Core Cardio And Balance. Day 55

Insanity workout. Core Cardio And Balance. Day 55. Complete.

Insanity workout is an awesome cardio workout! Some say it is the hardest workout in the world!

These workouts are just obstacles to overcome. Do the Insanity workout every day, it wi…

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