Source: American Ninja Warrior
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Thank you for visiting Brandon Nash Oregon Parkour!
By World Freerunning Parkour Federation The Most Creative Video in the 2014 Collegiate Parkour and Freerunning Film Contest goes to University of Southern California (USC) Congratulations! They have a mix of great editing, community showcases, and …
Want to learn Parkour? Start with these 5 basic exercises. Here is a list. See the link below for complete details.
#1 Full Squat
#2 Bar Hang (Passive)
#3 Wall Support
#4 Quadrupedal Movement (Basic)
By Austin Lamere Here’s some memories over the course of spring. so many amazing moments this year and still more to come. we all have grown stronger with who we are and with the obstacles we passed that got us here.
Featuring – Dominick Hughes, J…