By American Ninja Warrior: Ninja vs. Ninja

Source: American Ninja Warrior


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Random Parkour

USC 2014 - Most Creative Video

By World Freerunning Parkour Federation The Most Creative Video in the 2014 Collegiate Parkour and Freerunning Film Contest goes to University of Southern California (USC) Congratulations! They have a mix of great editing, community showcases, and …

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Start with these 5 basic parkour exercises

Want to learn Parkour? Start with these 5 basic exercises. Here is a list. See the link below for complete details.

#1 Full Squat

#2 Bar Hang (Passive)

#3 Wall Support

#4 Quadrupedal Movement (Basic)

#5 Jogging

http://www.apexmovement.com/blog/too-old-too-fat-too-weak-for-parkour-no-you-are-not-start-with-these-5-basic-exercises/

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Springing back

By Austin Lamere Here’s some memories over the course of spring. so many amazing moments this year and still more to come. we all have grown stronger with who we are and with the obstacles we passed that got us here.
Featuring – Dominick Hughes, J…

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