Source: American Ninja Warrior
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Insanity workout. Max Cardio Conditioning. Day 62. Complete.
Insanity workout is an awesome cardio workout! Some say it is the hardest workout in the world!
These workouts are just obstacles to overcome. Do the Insanity workout every day, it wi…
By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
Wall support leg kicks are a fundamental skill component of the climb up. A strong kick will help elevate the hips which makes the topout portion of the climb up much easier. …