By GMB Fitness
Source: GMB Fitness
I hope you enjoyed this post.
Thank you for visiting Brandon Nash Oregon Parkour!
Insanity workout. Max Interval Plyo. Day 45. Complete.
Insanity workout is an awesome cardio workout! These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour. Jump higher, run faster, etc. Even …
By TappBrothers Watch SuperChu’s Insane commercial here: http://youtu.be/CfP0TmVMypA
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Filmed some fun freerunning and parkour GoPro footage at CSUN with Charlie Geier. Stil…