Source: People Are Awesome
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Thank you for visiting Brandon Nash Oregon Parkour!
By Ryan Ford Please subscribe to my YouTube: http://bit.ly/sub2ryanford
Wall support leg kicks are a fundamental skill component of the climb up. A strong kick will help elevate the hips which makes the topout portion of the climb up much easier. …
By Revolution Parkour Follow the leader during one of our classes. There was a slow pace with bigger challenges on this day!
Thanks for editing Logan!
Source: Revolution Parkour
Insanity workout. Core Cardio And Balance. Day 60. Complete.
Insanity workout is an awesome cardio workout! Some say it is the hardest workout in the world!
These workouts are just obstacles to overcome. Do the Insanity workout every day, it will help your parkour.
Jump higher, run faster, etc. Even if you are not doing parkour, it’s great for overall fitness.
Forget everything you think you know about high-intensity
workouts. Because INSANITY turns old-school interval
training on its head.
If you’ve ever been to a Spin class, you know how that works.
You motor along at a moderate pace for awhile – then all at
once, you kick up your speed and heart rate – just for a
minute or so. After that, it’s back to a lower gear, giving you
plenty of time to catch your breath.
But with INSANITY, you do exactly the opposite. You work
flat out in 3 to 5-minute blocks, and take breaks only long
enough to gulp some air and get right back to work. It’s
called Max Interval Training, because it keeps your body
working at maximum capacity through your entire workout.
You keep pushing your limits – so your body has to adapt.
That’s how you get in such insane shape in just 60 days.
My work has these concrete blocks next to a walking path. On my break today, rather than just walking, I had some break time fun and did some 2 footed box jumps on the concrete blocks.
This is a very good leg and core exercise if you have some of these around.
Here is the video I recorded. Its not the best quality. But I had fun making it. Enjoy!