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By DungeonousParkour We made a rule for this video, we must film everything, and we have to put everything in the video.
By World Freerunning Parkour Federation The Collegiate Parkour and Freerunning Community Edit – 2014. Clips are compiled from submissions to the 2014 Collegiate Parkour and Freerunning Film Contest, presented by USAP College. Featuring college park…
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Because most people have tight shoulders in the overhead range of motion, almost any type of hanging will be a great shoulder mobility exercise for all levels of fitness and s…
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How to prevent hand rips…